Learn How To Stop Him From Cheating

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Finding out that your partner has been unfaithful can hit you like a ton of bricks. Your marriage may be thrown into a state of crisis that may destroy it. It is natural to want to know why your partner cheated, but there is rarely a simple answer to why someone becomes unfaithful.

It could be a symptom of other problems in your marriage, it could relate to something in your partner's past, or it could be totally unrelated to you or to your marriage. No matter the cause, you'll have a lot of complicated feelings to sort through, and a lot to think about as you decide how to move forward.

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These eight tips can help you cope with the aftermath of betrayal:. Shock, agitation, fear, pain, depression, and confusion are normal. You will likely feel like you're on an emotional rollercoaster for a while. It takes time to get beyond the pain of having an unfaithful mate.

Don't expect the mixture of feelings and the mistrust to go away even if you're trying to forgive your partner and repair your marriage. Your marriage has changed and it is natural to grieve the relationship you once had. Being betrayed by your partner can induce rage. In your furious state, your first instinct may be to punish your mate by trash-talking him to friends or worse, on social media , or think about having an affair yourself to get even.

You may get a temporary sense of satisfaction from these sorts of actions, but ultimately they can work against you, keeping you in a state of anger instead of focusing on healing and moving on, alone or together. Think before you tell your family, as well. They will likely have strong opinions about what you should do—leave or stay.


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But nobody else really understands what goes on in another person's marriage. While you are pondering how you're going to proceed, it's best to keep the details private. You may have some physical reactions due to stress such as nausea, diarrhea, sleep problems too little or too much , shakiness, difficulty concentrating, not wanting to eat, or overeating. Once the initial shock has passed, try your best to eat healthy foods, to stay on a schedule, to sleep regular hours, to get some exercise each day, to drink plenty of water, and, yes, to have some fun.

Blaming yourself, your partner, or the third party won't change anything and it's just wasted energy. Try not to play the victim, either, if you can help it, or wallow in self-pity. It will only make you feel more helpless and bad about yourself. Cheating does not, in itself, mean you should leave or divorce your partner -- many couples actually come out of their affairs stronger than before.

Cheating, however, always demands that you step back and re-examine the relationship. Treat personal problems and desires seriously, even if they aren't your partner's "fault.

Perhaps you miss the thrill of chasing new dates or feel like you're missing the youthful feeling in a romantic life. Some people, feeling trapped at work or at home, like the feeling of control they get in their romantic life. The important thing to remember is that your partner doesn't have to be at fault for you to commit infidelity, and you need to know honestly if this is the case. Know that well over half of all Americans have been to some form of counseling, and talking through these fears and worries with a professional is a good way to explore ways to fix them.

Are there things you can do in your personal life to become happier overall, such as reducing stress or your workload? This can help cut the desire to sleep around greatly. Put your spouse first when making amends or ending infidelity. A good way to stop cheating is to stop making it about you and thinking more about your partner.

It is much easier to let ourselves down, arguing to ourselves that our actions only hurt us and are thus deserved. But if you think about how your beloved is going to feel, assuming they will always find out even if they don't , then you suddenly have something worth striving for. If your partner found out you were cheating, then you should ask constantly , what things you can do to regain their trust. It won't be easy, but it is possible. Consider coming clean to work on your issues together, potentially with marriage counseling.

If you know there are issues in your relationship and are committed to fixing them, then it may be time tell your spouse that you have a problem. Marriage counseling, or just personal counseling, is a good way to get an objective, outside look at your issues. It can also be the best way to find solutions together. If you've already been caught, but don't want the relationship to end, you have to show you're willing to work on the problems together.

Don't just say "I'm done cheating. Use infidelity as the motivation for a stronger relationship, not a broken one. Cheating often exposes core issues in a relationship, but this is the first step to fixing them. It may be difficult in the short term, but cheating usually tells you where you need to work on your relationship together. Maybe your sex life has gone stale and needs an infusion of energy. Maybe you feel like you're carrying too much weight around the house, and this is the wake-up call that you need more help.

Whatever the issue is, try to see infidelity as a chance to improve things instead of a sign that the partnership is already over. Recognize what you will be giving up by cheating. Is the short terms satisfaction worth the long-term consequences? Can a moment of passion make up for a month of guilt?

You must honestly appraise the worst-case scenario of your actions. Ninety-nine times out of one-hundred a quick fling isn't worth your partner finding out and leaving you. In the event of a divorce or separation, any infidelity can and likely will be used against you when allocating funds and child-raising obligations.

2. Think hard about whether monogamy really makes sense for you.

Method 2. Be upfront to your partner about your emotional and sexual needs. A big reason people cheat is that they feel like their partner can't or won't meet their needs, so they look for someone else to do it for them. To head this off from either partner, you need to be open about your needs, including: How often you'd like to have sex. You comfort level and desire for adventure in your sex life. Long-term goals and plans for your life and career.

Become the best listener you can be. When you discuss your wants and needs, be sure to ask about your partners. This is not a one-time idea, this is the key to all healthy relationships. You must take your partner's thoughts and concerns seriously, and you should always make time to shut up and listen to them. Furthermore, listening isn't a passive effort -- you should be asking follow-up questions if you're confused, nodding along, and following through on any requests or promises.

Not all people are good at opening up, especially about sensitive topics. Make things easier by offering your own honest thoughts first, then asking theirs. Have a conversation on what does or does not constitute cheating. If you drunkenly kiss a college friend, does your partner want to know about it? Is flirting or buying a drink for someone at a conference over the line, or do you trust each other to limit flirting to harmless banter?

When Someone Cheats On You, Do This

Just because this conversation isn't easy to start doesn't mean it isn't important to have, and you'd always rather have this talk before someone has done something they regret. The more openly and often you talk about sex together, the easier and more productive these talks will be. Tend to your personal happiness. A great relationship is between two individuals, and that individuality is important for feeling free and fulfilled. Tend your own garden while still keeping the relationship alive, because your own personal happiness is the best defense against infidelity. You should feel comfortable venting or sharing difficult emotions or feelings with your partner instead of balling them up inside.

Spending time alone or with other people of either gender is healthy and recommended. Light flirting and talking to others isn't cheating, it is being a sociable, free human being. Avoid temptation before it hits you. The after party at a work conference away from home may sound like fun, but it's a recipe for disaster if you know you're prone to cheating.

If you've committed to stop cheating, then you can prevent most slip-ups by simply avoiding common situations for cheating: Parties without your partner, especially where alcohol is involved. Solo trips, such as business conferences or trade shows. Hanging out with single friends who are constantly looking for dates. People you actively feel attracted to or tempted by, especially if there is romantic history.

Remember that even the best relationships take work. Once you move in together, tie the knot, or otherwise enter a serious, committed relationship, the work is not over. Even couples that have been married for 50 years understand that a relationship takes constant work and reexamination to succeed. How can you best support your partner?

How can they support you? What are the little things in a day that make them happy, and how can you make them possible? Shared sex lives don't have to go stale if you share and indulge in each other's desires and fantasies.

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How to deal with a partner who can't stop cheating - Times of India

Tough times are not places to get more distant, but to come closer together. How can you help each other handle tough situations? How can you share the work of chores, children, and cooking in a way that neither person feels taken advantage of? Method 3.